普通高校女生体育锻炼习惯培养实验研究

我国在校大学生中女生人数已超过半数，其体质状况持续下降令人担忧，因而大学女生体育锻炼习惯的培养成为学校体育工作的重要内容。通过本校教学实验研究大学女生体育锻炼习惯养成的条件和效果，不难发现，大部分学生余暇用于上网的时间大于体育锻炼的时间；对学生体育锻炼进行合理的引导和一定强制的监督能够有效使学生体验到体育锻炼带来的益处；体育社团中学生伙伴关系有助于维持学生锻炼的习惯；学生习惯养成后进行自觉锻炼，能在一定时间上维持自身体质处于较好水平。

Experimental Research into Cultivating the Habit of Doing Exercises of Female College Students

While the number of female students exceeds the number of male students in colleges, cultivating exercise habits for women college students has become essential work in collegiate physical education because of the worrying physiques of college students. This study reveals the necessary conditions and possible outcomes of female college students cultivating habits of doing exercises by didactic experiments and research. The results prove most college students use their spare time to surf the Internet rather than exercise, thus rational guidance and mandatory supervision, as well as participation in sports associations, will be of great help for students to further develop the benefits of exercise and maintain exercise habits at the same time. Self-motivated exercise habits will definitely lead to better physical condition of students.