| 论运动减肥的基本内容与方法 |
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| 引用本文： | 张天熙. 论运动减肥的基本内容与方法[J]. 宝鸡文理学院学报(社会科学版), 2013, 0(6): 127-129 |
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| 作者姓名： | 张天熙 |
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| 作者单位： | 宝鸡文理学院 体育系,陕西 宝鸡,721013 |
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| 摘 要： | 肥胖是指人体的皮下脂肪超标问题,而不完全是体重问题。当然经常参加体育运动可以有效地控制和改变自身的身体形态,同时也能保持一个标准体重。减肥的方法和手段较多,如控制和节制饮食和蒸汽浴等,但身体的综合性练习是减肥的主要途径。
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| 关 键 词： | 运动减肥 要素 基本训练方法 |
On Basic Contents and Training Methods of Exercising to Lose Weight |
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| Zhang Tian-xi. On Basic Contents and Training Methods of Exercising to Lose Weight[J]. Journal of Baoji College of Arts and Science(Social Science Edition), 2013, 0(6): 127-129 |
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| Authors: | Zhang Tian-xi |
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| Affiliation: | Zhang Tian-xi (Department of Physical Education, Baoji University of Arts and Sciences, Baoji 721013, Shaanxi ) |
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| Abstract: | Obesity refers to the phenomenon that subcutaneous fat in the human body exceeds the standard problem, but it is not completely a weight problem. Of course, often taking part in physical exercise can effectively control and change their body shape, also can keep a standard weight. Many methods and means can be used to lose weight, such as controlling diet and the steam bath, but com- prehensive physical exercise is the main way to lose weight. |
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| Keywords: | exercising to lose weight factors basic training methods |
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