自我和谐是构建心理和谐的基础

心理和谐是人民幸福生活的重要指标之一。主观幸福感是社会和谐的心理指标,心理和谐是健康心理的本质特征,表现为身心和谐、知情意的和谐、人格的和谐等。自我具有调节心理和谐的功能,自我和谐是人格和谐的核心特征,认识自我、悦纳自我、延伸自我、创造自我则是自我和谐的四个构成要素。建立恰当的参照系、确立适当的期望值、提高社会适应能力、建立社会支持网络、塑造积极的人生观是促进心理和谐的有效途径与方法。

Self-harmony Is the Base of Structuring Psychological Harmony

Psychological harmony is one of the important index of people's happy life.Subjective well-being is the psychological index of social harmony.Psychological harmony is the essential characteristic of healthy psychology which can be consisted of body-and-mind-harmony,knowledge-feeling-idea-harmony,personality harmony and so on.The self has the function of taking care of psychological harmony.Self-harmony,which can be classified in four elements including self-recognition,self-delight,self-extension and self-creation,is the key characteristic of personality harmony.There are some useful channels and methods of promoting psychological harmony,such as establishing proper reference system,setting reasonable expected value,heightening the ability of social adaptation,building social sustaining network and moulding positive outlook on life.