儒家饮食观与中医养生

儒家饮食观中的“中庸”和“守礼”的思想,曾对古代中医食疗理论的形成产生过巨大而深远的影响,也是我国食疗文化的一大特色。在人人都享有健康保健的今天,儒家“中庸”、“守礼”思想表达的“无过”、“适度”、“节制”的饮食养生观,不仅与中医养生一脉相承,也与现代食疗科学的研究成果相符合。适应了现代人们要“吃出健康”、“吃出长寿”的需求,顺应了人们探索饮食文化、提高生活质量的精神追求。因此,继承学习和深入研究古代儒家的饮食思想,对于促进现代中医食疗科学的发展有着重要的现实意义。

On Confucian Dietetic Conception and TCM Health Care

The Confucian dietetic conceptions, like "golden mean" and "ethical code" exerted great influence on the formation of the theory of TCM dietetic therapy and are the features of the Chinese diet culture. They correspond with not only TCM health care theories but also the results of modern scientific researches on dietetic therapy. It follows that the inheritance and further study of the Confucian dietetic conceptions is of great practical significance for the promotion of the development of modern TCM dietetic therapy.