| 华佗五禽戏养生健身机理探源 |
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| 引用本文： | 唐传勤,夏宏武,黄世钧.华佗五禽戏养生健身机理探源[J].安徽农业大学学报(社会科学版),2011,20(6):134-136. |
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| 作者姓名： | 唐传勤 夏宏武 黄世钧 |
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| 作者单位： | 安徽中医学院体育部,安徽合肥,230038 |
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| 基金项目： | 国家社科青年基金项目“城市化进程中‘过渡型社区’治理问题研究” （09CZZ007）和江苏省教育厅高校哲学社会科学研究基金资助项目“政治学视阈中的生态环境治理研究——以昆山为个案” （2010SJB810005）的阶段性成果。 |
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| 摘 要： | 五禽戏是华佗养生健身实践经验的结晶，源于中国传统文化土壤，深受中国古代传统哲学思想和思维方法的影响。以“道法自然”思想为指导，依据古生原的导引术、吐纳术，运用阴阳、五行学说来探讨华佗创编五禽戏的理论依据，并根据中医的基础理论，运用脏腑、经络学说，阐释习练五禽戏的养生健身机理和养生价值。
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| 关 键 词： | 华佗五禽戏 养生健身 哲学 机理 |
Health-keeping Mechanism of Hua Tuo＇s Five Animals Exercise |
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| TANG Chuan-qin,XIA Hong-wu and HUANG Shi-jun.Health-keeping Mechanism of Hua Tuo＇s Five Animals Exercise[J].Journal of Anhui Agricultural University(Philosophy & Social Sciences Edition),2011,20(6):134-136. |
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| Authors: | TANG Chuan-qin XIA Hong-wu and HUANG Shi-jun |
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| Institution: | P.E. Department, Anhui University of Traditional Chinese Medicine;P.E. Department, Anhui University of Traditional Chinese Medicine;P.E. Department, Anhui University of Traditional Chinese Medicine |
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| Abstract: | The five animals exercise is the accomplishment of Hua Tuo＇ s years of practical experience on health fitness, which originates from Chinese traditional culture and is greatly influenced by the traditional philosophy and thinking methods of ancient China. Based on the Taoist thoughts as well as the guiding technique and breathing technique of Gu Shengyuan, this paper applies the theories of yin and yang and five elements to explore the theoretical foundation of creating the five animals exercise. In addition, it elaborates the mechanism and health keeping value of practicing the five animals exercise in accordance with the basic theories of Chinese traditional medicine as well as the theories of Zang and Fu and meridians. |
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| Keywords: | five animal exercise health keeping philosophy mechanism |
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