The State of Sleep Among College Students at a Large Public University

Abstract

Objective: Data about college student sleep were collected and used to develop an education campaign to improve sleep. Participants: On-campus residents at a large state university were surveyed on 4 occasions, October 2005 to April 2007. Sample size was 675 to 1,823 students. Fall 2005 mean age = 18.5 years, SD = 1.03 (range 18–30) years. Initial survey included 935 males and 1,859 females (2005–2006). Matched pairs data (2006–2007) included 91 males and 107 females. Twenty-six males and 22 females participated in interviews. Methods: A survey administered online included the Pittsburgh Sleep Quality Index, along with an 8-question in-person interview. Results: Poor sleep interacted with academics and mental health, and an education campaign positively affected student sleep. Conclusions: Teaching students how to effectively manage sleep can improve their well-being. Sleep may also be a gateway topic for health care professionals to address sensitive health issues such as depression.     

Developing Age-Friendly Cities: Case Studies From Brussels and Manchester and Implications for Policy and Practice

Developing environments responsive to the aspirations of older people has become a major concern for social and public policy. Policies and programs directed at achieving “age-friendly” communities are considered to require a wide range of interventions, including actions at the level of the social and physical environment. This article compares the age-friendly approaches of two European cities, Brussels and Manchester, with a particular focus on policies and initiatives that promote active aging in an urban context. The article examines, first, the demographic, social, and multicultural contexts of Brussels and Manchester; second, the way in which both cities became members of the World Health Organization Global Network of Age-Friendly Cities and Communities; third, similarities and differences in the age-friendly approaches and actions adopted by both cities; and fourth, opportunities and barriers to the implementation of age-friendly policies. The article concludes by discussing the key elements and resources needed to develop age-friendly cities.     

秦皇岛市高中生体育消费行为的调查

通过秦皇岛市5所高中621名学生的调查问卷,对高中生的体育消费行为进行调查。结果表明,秦皇岛市高中生体育消费的年级差异显著,在消费动机方面性别差异显著。高中生的体育消费受到家庭、学校、媒体信息等多种因素的影响。     

试析短跑放松技术的理论方法及检测

文章从生理学的角度,阐述了放松技术对提高短跑成绩的作用,认为放松技术主要指肌 肉放松。肌肉放松可增大肌肉的收缩力量和收缩速度,提高速度耐力和肌肉、关节的灵活性及柔 韧性。同时,从心理学的角度分析了短跑运动员的情绪、意志、自信心和竞争力等心理品质对肌 肉放松的影响,结合训练实践,针对性的提出了短跑放松训练方法和检测手段。     

信息与唯物论“第四形态”

信息概念的产生并不表明出现了一个超越于物质和精神之上的更高的哲学本体 ,从本质上说不存在信息概念超出并推翻了传统本体论哲学的问题。因而 ,“辩证虚物论”者所主张的把世界上的一切存在划分为实物和虚物 ,并以此取代物质和精神概念 ,认为实物宇宙实际上是虚物主导化的世界 ,究其实质不过是精神支配和决定物质的翻版。所谓辩证虚物论或唯物论第四形态不过是个人主观臆想的东西。信息概念不是推翻而是丰富了马克思主义哲学     

浅析以就业为导向的高职院校专业课程模式的构建

改革开放以来,我国高等职业教育快速发展,随着发展的深入,人才培养的效果和社会就业市场的需求之间的差距也显现出来。人才培养质量与课程设置直接相关。文章从以就业为导向的课程模式的角度,分析目前高职教育所采用的课程模式实施过程中存在的问题及其原因,提出了解决问题的切实可行的措施和办法,以供高职院校参考。     

移民的文化适应：宁夏吊庄移民的生育观念调适

以扶贫与保护生态环境为重要出发点的宁夏吊庄移民规划,使居住在宁夏西海固地区的大量回族群众搬迁到了宁夏北部易于得到黄河灌溉的地区。伴随着这样的移民搬迁,回族群众的思想观念必然发生变迁。在移民的各种思想观念中,生育观念的转变体现得最为直接与明显。因此,移民群众在生育观念方面的调适就显得极为重要。移民迁出地的历史传统、文化习俗以及迁入地的社会观念、价值标准．都深刻地影响着移民的生育观念。在这些因素中,迁入地城市文化的影响则是一个极为重要的因素。