312经络锻炼法治疗农村中老年原发性高血压病的疗效和相关机理研究

目的探讨"312"经络锻炼法(简称"312")在农村,对高血压病的近、中期疗效追踪及相关机理的研究。方法对66例农村原发性高血压病志愿者,进行教、学、练、督导312。自身对照分组,312前为对照组,312后为试验组。于312前及后第2,5,9,12个月分别追踪其症状、体征、血压、用药、疗效等指标的变化,观察数据比较,分析总结。结果①血压:66例高血压病患者,其血压于312后2,5,9,12个月与312前比较,各均有显著差异,P<0.01(表1,图1)。②临床疗效:症状、其他指标、用药等亦相应地有所好转。312后2,5,9,12个月的显效率逐渐递增,各分别为31%,56%,61%,75%;总有效率各为:67%,80%,88%,95%;无效率:各分别33%,20%,12%,5%,呈逐步递减趁势(表2,图2)。结论①312的特点:自治、全治、根治,长期坚持312,对高血压病及其它病症均具有显著效果。②形势和任务:适合目前国情,奉献这一简单、有效、无副作用、经济实惠的医疗保健法给全国9亿农民,为国争光,为民造福。     

Self-reported mood and running under natural conditions

This paper reports the results of two field studies which examined possible changes in self-reported psychological mood with running. The participants in both studies were regularly exercising male and female university students. In the first study, mood was monitored pre- and post-running sessions during a 7-week course designed to improve individual levels of physical fitness. In a follow-up study, mood was measured pre- and post-running and subjects also made a number of colour choices as an indication of arousal preference, as they ran. In addition, subjects' times over a fixed distance were recorded and in both studies subjects were further subdivided into two groups: 'fast' and 'slow' runners. The results from the first study indicated that, in spite of the increasing demands ofthe running programme, subjects' mood experience was generally pleasant, characterized by high arousal and low stress. In both studies, significant increases in male and female self-reported arousal scores pre- to post-running were obtained, along with non-significant increases in preferred arousal levels. When the mood response of fast runners was compared with that of slow runners, some significant findings with respect to self-reported arousal were observed. Indicators of stress and arousal discrepancy pre- to post-running were low and mostly did not change significantly. Where significant changes did occur, scores decreased significantly with running. The implications of the findings for modulating arousal levels at work are discussed.     

必须重视研究运动卫生科学问题

1995年发布的《全民健身计划纲要》 ,明确了我国体育的基本宗旨或根本任务是增强国民身体素质 ,同时促进竞技体育提高与发展。因此 ,运动卫生科学应当围绕体育未来发展的总目标 ,对如何提高国民身体素质进行系统的更为深入的研究 ,从理论与实践上为推行“全民健身计划”提供参考与指导性意见。     

Effects of exercise,patient education,and resource support on women with fibromyalgia: An extended long-term study

ABSTRACT

This research examined whether a long-term, multi-component program positively affected physical fitness, pain and fatigue in seven women with fibromyalgia syndrome. These women lived independently in the community. They attended a university-based program 3 days per week, 1 hour per session, year-around for many years. They were evaluated periodically with a fitness test and rating scale regarding pain and fatigue. Results from when they began the program versus most recently are provided. All of these women showed various positive results from participation in the program.     

"三个代表"是中国共产党执政的根本规律

"三个代表"揭示了共产党执政的本质、执政的根本任务、执政的依靠力量、执政效果的判断标准,因此它是共产党党执政的根本规律。