高脚竞速运动训练的“五性”

高脚竞速是一项技术复杂且具有一定危险性的体能类竞技项目。在训练中，要根据运动员的实际情况，注重技术训练的规律性、身体训练的全面性、心理训练的实效性、运动训练的安全性、选材的科学性，才能取得良好的训练效果。

Five Features of the Training by Means of "High-Heel Horse" Race

＂High - heel horse＂ race is both complex and risky. It is held that attention must be paid to the regularity of training, the overall physical development, the practicality of psychological training, the safety of training and the scientific selection of equipment.