体育运动——治疗大学生心理疾病的有效方法

在校大学生正处在人生历程中最充满朝气、活力,最富有理想、抱负的黄金时期,若不具备健康的心理素质,则很容易产生心理疾病.目前,对心理疾病的治疗已引起人们的重视,而且手段不少,但有意识地利用体育手段进行系统调节治疗的却为数不多.针对不同的心理疾病患者,采用不同的手段和不同的体育项目,有意识地进行心理训练与自我心理调节,是治疗心理疾病的有效手段之一.

Physical Exercises -Effective Therapy of Students' Psychological Reconciliation

Students in colleges and universities are in their prime time of life. They are vigorous, energetic as well as ambitious. Yet in this period, if these students do not have a psychologically health mentality, they will probably have psychological diseases. Presently, there are different therapies of psychological diseases available, but there have been few ways of intentional physical exercises to systematically treat psychological diseases. In fact, it is very efficient to treat different psychological patients with different kinds of physical exercises.