太极拳运动在寸金社区开展的现状与对策

社区体育作为开展全民健身运动的有效途径之一,以其灵活的组织形式、融恰的地域亲情、便捷的练习方法和良好的健身效果吸引着众多的社区成员.太极拳是我国民族传统文化体育项目之一,是一种柔和、缓慢、轻灵的拳术,特别适合中老年人和体弱者练习.通过分析太极拳在寸金社区中的开展现状及太极拳的健身养生之功效,阐述了太极拳在当今医学、科学急速发展的过程中作用于人类健康所独有的地位和作用,探讨健身太极拳在寸金社区中的推广对策.

Analysis of the Development for Taijiquan in Cunjin Community

Community Sports,as one of effective ways to develop a national fitness campaign,attract a large number of community members due to its flexible organizational forms,good neighbor relationship,easy exercises and good health effects.Taijiquan,which is one of our traditional sports,it is a gentle and flexible Chinese boxing.It is particularly suitable for the elder and the infirm practice.By analyzing the development of Taijiquan in Cunjin community and effect of its fitness and health,the unique status and role of Taijiquan in people health are described along of the quick pace of medical science.The promotion of Taijiquan in Cunjin community is explored.