| 健身负荷强度的研究与应用 |
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| 引用本文： | 邓玉,刘东辉,柳毅.健身负荷强度的研究与应用[J].合肥工业大学学报(社会科学版),2001,15(4):124-126. |
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| 作者姓名： | 邓玉 刘东辉 柳毅 |
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| 作者单位： | 合肥工业大学体育部, |
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| 摘 要： | 负荷强度决定负荷的性质和运动目标的实现 ,以健身为目的的负荷强度的研究与运用方兴未艾 ,多数学者经实证研究后赞同以心率作为度量运动负荷强度并规范和调控人们健身行为的指标。文章对此略作综述 ,并提示健身活动的适宜负荷范围
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| 关 键 词： | 健身 负荷强度 心率 靶区 |
| 文章编号： | 1008-3634(2001)04-0124-03 |
| 修稿时间： | 2001年3月26日 |
The research and application of the load strength of bodybuil ding |
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| DENG Yu,LIU Dong hui,LIU Yi.The research and application of the load strength of bodybuil ding[J].Journal of Hefei University of Technology(Social Sciences),2001,15(4):124-126. |
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| Authors: | DENG Yu LIU Dong hui LIU Yi |
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| Abstract: | The accomplishment of athletic object and load property rests with its load strength. The research on load strength about bodybuilding is in the ascendant. On the basis of experiment, most scholars agree with taking rhythm of heart as the load strength guideline. And bodybuilding will also be formulated and regulated with the guideline. The paper discusses and summarizes it, and points out the appropriate load strength scope of bodybuilding. |
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| Keywords: | bodybuilding load strength rhythm of heart target |
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