| 运动后疲劳的诊治 |
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| 引用本文： | 缪国富.运动后疲劳的诊治[J].盐城工学院学报(社会科学版),1999(3). |
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| 作者姓名： | 缪国富 |
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| 作者单位： | 盐城工学院体育教研室!盐城224003 |
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| 摘 要： | 机体不能维持某一预定的运动强度称为疲劳。疲劳是由于长时间运动使体内能源物质被逐渐消耗而产生的。判断疲劳的依据主要是自我感觉和某些外部表现。每个运动者都必须掌握一定的科学恢复身体机能的方法。
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| 关 键 词： | 疲劳学说 过度疲劳 积极性休息 |
Dignosis and Treatment of Fatique after Sports |
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| Miao Guofu.Dignosis and Treatment of Fatique after Sports[J].Journal of Yancheng Institute of Technology,1999(3). |
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| Authors: | Miao Guofu |
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| Abstract: | In this decade, there are large numbers of documents and papers expocmding on the study of fatique. Starting with the mechanism productive of fatique and the diguosis of various fatiques, The author exploined in simple terms the methods of creating fatique and of restoring body function, which are of instructive and referential Value to mass sports and athlietic training. |
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| Keywords: | fatique theory oner fatique active rest |
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