滑步掷铅球最后用力阶段的技术及训练方法

本文对影响掷铅球成绩的最后用力阶段各种因素及最后用力技术训练教学方法进行探析。指出完成最后用力时,出手的初速度、出手角度、出手的高度和合理的用力顺序是取得良好成绩的关键,身体左侧的支撑和用力动作对于投掷成绩起着至关重要的作用。同时,提高铅球成绩的技术训练要重点抓用力顺序、身体左侧的支撑与用力及身体协调能力。

The Technique and Training Methods in the Last Strength Stage of Sliding Shot-put

This article discussed various influence factors and technical training methods of sliding shot-put in the last strength stage.It pointed out that when complete the last strength,the initial shot velocity,shot angle,shot height and reasonable force order is the key to achieve good results,and that the left side of supporting and force movements plays an important role in performance.