| 科学健身：全民健身有效途径的探索 |
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| 引用本文： | 邱增成,邹丽.科学健身：全民健身有效途径的探索[J].齐齐哈尔大学学报(哲学社会科学版),2010(3):179-180. |
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| 作者姓名： | 邱增成 邹丽 |
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| 作者单位： | 1. 齐齐哈尔大学,体育学院,黑龙江,齐齐哈尔,161006
2. 满洲里市远方中学,黑龙江,满洲里,021400 |
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| 基金项目： | 齐齐哈尔市科学技术计划项目 |
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| 摘 要： | 论述了科学健身在全民健身中的重要性,通过科学的调查研究,同时借鉴相关学科的理论知识,提出了一些科学,可行的健身方法与方式,为人们提供了科学可行的全民健身计划以供参考.阐述科学健身有益于个体健康,反之,有害于健康.
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| 关 键 词： | 科学健身 全民健身 探索 有氧运动 |
Scientific Bodybuilding:the Exploration on the Effective Way of Public Baby Builing Exerciese |
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| QIU Zeng-cheng,ZOU li.Scientific Bodybuilding:the Exploration on the Effective Way of Public Baby Builing Exerciese[J].Journal of Qiqihar University (Philosophy & Social Science Edition),2010(3):179-180. |
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| Authors: | QIU Zeng-cheng ZOU li |
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| Institution: | QIU Zeng-cheng,ZOU li(1.School of Physical Education,Qiqihar University,Qiqihar 161006,China,2.Yuanfan Middle School,Manzholi 021400,China) |
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| Abstract: | This article discusses the importance of science fitness in the national fitness.Through the scientific research and learning the theoretical knowledge of related disciplines,we made a number of scientific and feasible ways and means of fitness,which can provide people with a scientific and feasible fitness plan for reference.At the same time,we explained that the science and fitness is good for individual health,the contrary,harmful to health. |
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| Keywords: | scientific bodybuilding the entire population bodybuilding explore aerobic exercise |
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