| 体育舞蹈锻炼对女大学生体质的影响 |
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| 引用本文： | 谢权.体育舞蹈锻炼对女大学生体质的影响[J].阴山学刊,2011(2):74-76. |
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| 作者姓名： | 谢权 |
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| 作者单位： | 包头师范学院体育学院; |
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| 摘 要： | 通过对包头师范学院女大学生进行为期16周的体育舞蹈锻炼。对锻炼前,后体质指标进行测试分析,结果表明:体育舞蹈锻炼对改善女大学生身体形态,提高女大学生心肺功能、肌肉力量和柔韧性有积极影响,对提高健康体质水平具有显著的效果。
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| 关 键 词： | 体育舞蹈 女大学生 体质 |
Effect of Sports Dance Exercise on Female University Students' Physique |
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| XIE Quan.Effect of Sports Dance Exercise on Female University Students' Physique[J].Yin Shan Academic Journal,2011(2):74-76. |
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| Authors: | XIE Quan |
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| Institution: | XIE Quan(Department of Physical Education,Baotou Teachers College,Baotou 014030) |
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| Abstract: | Carrying out the analysis of the physical quality in Sports dance course in Baotou normal college female students for 16 weeks,before the exercises and after the exercises.The results show that: sports dance improves their physical fitness,improves the female students' heart-lung functions,muscle strength and flexibility of body and has a positive impact.Sports dance has remarkable effect on improving the health. |
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| Keywords: | sports dance female college students physical fitness |
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