| 现代老年人合理体育锻炼方法的探讨 |
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| 引用本文： | 王荣海. 现代老年人合理体育锻炼方法的探讨[J]. 湖南人文科技学院学报, 2006, 0(6): 98-99 |
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| 作者姓名： | 王荣海 |
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| 作者单位： | 湖南人文科技学院体育系,湖南,娄底,417000 |
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| 摘 要： | 面对老年人口的增加,老年人体育锻炼意识的缺乏。本文从生理学、心理学、社会学几个角度,对老年人如何选择运动项目、怎样控制运动强度和运动量等作出全面分析。旨在引导老年人进行合理的体育锻炼,增进身心健康。
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| 关 键 词： | 老年人 体育锻炼 方法 |
| 文章编号： | 1673-0712(2006)06-0098-02 |
| 修稿时间： | 2006-10-12 |
Discussion on Modern Old People's Physical Training Methods |
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| WANG Rong-hai. Discussion on Modern Old People's Physical Training Methods[J]. Journal of Hunan Institute of Humanities,Science and Technology, 2006, 0(6): 98-99 |
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| Authors: | WANG Rong-hai |
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| Abstract: | Facing the increase of old people population,people are more and more concerned about old people's health and physical training.Thus,this paper advances some scientific methods of physical training for old people from the angle of health protection. |
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| Keywords: | old people physical training methods |
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