道家养生思想析论

道家养生理论,是以《老子》《庄子》《黄帝内经》三大经典为核心,建构了以道为本体,以阴阳为根本,以气为基础,以五行为框架,以天人相应与顺应四时为指南,以“追求无我修炼自我”为终极目的天体与人体的互动循环系统。这一套系统一旦确立,便成为了用以解释生命活动与长生保健的养生思想,也成为了后世的养生家、医家、道教徒面对生命活动问题的基础解答,他们从不同的角度进行发挥,在这一套生命科学的养生思想上,创造出更多元的养生观念。

An Analysis of Taoist Health Thought

This article tries to analyze the three classic health theories of Laotse, Zhuangzi, Huangdineijing. This paper believes that the Taoist health theory is based on the three classics of Laotse, Zhuangzi, Huangdineijing, and constructs the Tao as the ontology, the Yin and Yang as well as the Qi as the foundation, and the five behavioral frameworks to the heaven. The corresponding and compliant four-time guide is the guideline for "the pursuit of self-cultivation without self" as the ultimate goal of the interactive circulatory system of the celestial body and the human body. Once this system is established, it has become a health-care idea for explaining life activities and long-term health care. It has also become the basic answer to the problems of life activities of health caregivers, medical doctors, and Taoists in later generations. They developed it from different angles.Based on the health preservation of life sciences they create diversified more health concepts.