| 健美训练中疲劳的产生及恢复 |
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| 引用本文： | 宋志伟.健美训练中疲劳的产生及恢复[J].太原理工大学学报(社会科学版),2001,19(2):53-55. |
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| 作者姓名： | 宋志伟 |
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| 作者单位： | 太原理工大学文学院,山西太原,030024 |
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| 摘 要： | 从生理方面对健美训练中疲劳产生的原因进行了论述,指出其对恢复过程中所采用手段、方法具有重要意义,进而提出了相应的恢复手段,以达到提高健美训练效果的目的.
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| 关 键 词： | 健美训练 疲劳 恢复 运动量 强度 |
| 文章编号： | 1009-5837(2001)02-0053-03 |
| 修稿时间： | 2000年9月15日 |
The Forming of Fatigue and Its Refreshing in Body-building Training |
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| SONG Zhi,wei.The Forming of Fatigue and Its Refreshing in Body-building Training[J].Journal of Taiyuan University of Technology(Social Sciences Edition),2001,19(2):53-55. |
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| Authors: | SONG Zhi wei |
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| Abstract: | The auther discusses the fatigue after body-building from the psychological and biological angles;and emphasizes its great influence on the ways of regaining physical energy;and puts forward some appropriate measures to accomplish the purpose of improving the effect of body-building. |
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| Keywords: | body-building fatigue refreshing amount of exercise intensity of training |
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