高校青年教师心理压力来源及缓解对策

随着我国高等教育事业的发展，高校青年教师所占比例不断上升，但是高校青年教师的心理健康问题却没有引起人们足够的重视．心理压力是影响心理健康状况的关键因素．鉴于此，文章首先概述高校青年教师心理压力状况，随后分析高校青年教师心理压力的来源，进而提出缓解高校青年教师心理压力、提高其心理健康水平的对策．

Sources of Young College Teachers＇ Mental Pressure and Mitigation Countermeasures

Although the proportion of young college teachers is increasingly rising with the development of higher education, their mental health has been long ignored. Accordingly, the paper first summarizes the mental stress status,the key factor of the mental health problems ; then, the sources of stress are analyzed and some countermeasures are offered to ease their mental pressure so as to better their mental health.