| 力量练习方法对跳跃能力影响的对比研究 |
| |
| 引用本文： | 郭文彬.力量练习方法对跳跃能力影响的对比研究[J].琼州学院学报,2010(5):69-70,74. |
| |
| 作者姓名： | 郭文彬 |
| |
| 作者单位： | 琼州学院体育学院,海南五指山572200; |
| |
| 摘 要： | 传统的跳跃项目力量素质训练较多的采用＂负重半蹲杠铃＂的方法,这种方法属单关节的动作练习,只注重增强下肢力量,忽视了上下肢协调配合的作用。而＂抓举杠铃＂力量练习需要上肢和下肢的协调用力,正符合跳跃动作的结构特点。
|
| 关 键 词： | 立定三级跳远 抓举杠铃 负重半蹲杠铃 对比实验 |
Comparative Study of the Influence of Strength Training Methods on Jumping Ability |
| |
| GUO Wen-bin.Comparative Study of the Influence of Strength Training Methods on Jumping Ability[J].Journal of Qiongzhou University,2010(5):69-70,74. |
| |
| Authors: | GUO Wen-bin |
| |
| Institution: | GUO Wen-bin(College of Physical Education,Qiongzhou University,Wuzhishan Hainan 572200,China) |
| |
| Abstract: | The traditional strength training program of jump event focuses more on ＂weight-bearing squat barbell＂.This method is a single joint action exercise,focusing only on increasing lower limb strength,but ignoring the role of coordination between the upper and lower extremities.The ＂snatch barbell＂ strength exercises need the coordination force between upper and lower limbs,consistent with the structural characteristics of jumps. |
| |
| Keywords: | set of triple jump snatch barbells partly squats barbells comparative experiments |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
