| 如何调节运动员赛前心理压力 |
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| 引用本文： | 刘连科. 如何调节运动员赛前心理压力[J]. 阴山学刊, 2008, 22(4) |
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| 作者姓名： | 刘连科 |
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| 作者单位： | 内蒙古民族大学,体育学院,内蒙古,通辽,028000 |
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| 摘 要： | 赛前运动员易产生紧张、焦虑等心理压力,分析其原因并提出了几种有针对性的调节方法.目的在于能使运动员在赛前达到最佳竞技状态.
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| 关 键 词： | 运动员 心理压力 调节 比赛 |
On Adjustment of Athlete's Pre-Match Pressure |
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| LIU Lian - ke. On Adjustment of Athlete's Pre-Match Pressure[J]. Yin Shan Academic Journal, 2008, 22(4) |
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| Authors: | LIU Lian - ke |
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| Affiliation: | LIU Lian - ke (College of Physical Education,Inner - Mongolia Ethnic University,Tongliao 028000) |
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| Abstract: | Before the match the athlete usually feels highly pressed;for example,he is easy to be nervous and anxious. This paper has made an analysis of the causes of such pre-match mental nervousness and proposed some practical ways for the athletes as how to adjust themselves before the match so as to achieve the best athletic state for the match. |
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| Keywords: | athlete mental pressure adjustment match |
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