现代人的饮水养生之道(英文)

中国有句古话,叫做"药补不如食补,食补不如水补,水是百药之王",健康养生应由"饮水"养生开始。

Wondrous Water:Amazing Secrets for Health,Wellness

Many people want to improve their health by applying what they learn about traditional Chinese medicine (TCM),which is an important part of China's 5,000-year tradition.Nowadays, an increasing number of Chinese suffer fromrich men's diseases,such as high blood pressure and diabetes.Such diseases,which require long periods of rest and plenty of nourishment,are,to a large extent,the result of improper diets and/or poor living habits.As the Chinese sayings go,Food cures better than medicine,andWater is superio...