大笑瑜珈

Do not be surprised if you see people laughing, or even imitating the animals＇ expressions, in Beijing＇s Taoranting Park. Why？ They will be yoga.＂ This form abdominal breathing practicing ＂laughter of yoga combines and meditation with laughter. It is best to practice ＂laughter yoga＂ in a group, so you can make eye contact and play like a child with others to create contagious laughter. This form of yoga does not involve humor, jokes or comedy.