| 试论背飞选点扣球进攻的作用与训练 |
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| 引用本文： | 韩京.试论背飞选点扣球进攻的作用与训练[J].山西农业大学学报(社会科学版),2003,2(1):92-93. |
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| 作者姓名： | 韩京 |
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| 作者单位： | 山西财经大学,山西,太原,030031 |
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| 摘 要： | 本文就如何提高背飞扣球的成功率,在其理论和实践中进行了研究和探讨。背飞选点(选前点区、高点区和后点区)扣球进攻是提高扣球成功率的有效方法之一。其作用是:丰富个人进攻战术;加宽进攻辐射面;提高运动员的反应速度和应变能力以及身体训练的积极性。训练方法有:地面练习选点扣球;前冲式起跳练习;网上练习背飞选点扣球。
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| 关 键 词： | 背飞 选点扣球 作用 训练 |
| 文章编号： | 1671-816X(2003)01-0092-02 |
| 修稿时间： | 2002年12月19 |
On Training and Effects of Backward Flight Spiking Sxufe |
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| HAN Jing.On Training and Effects of Backward Flight Spiking Sxufe[J].Journal of Shanxi Agricultural University:Social Science Edition,2003,2(1):92-93. |
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| Authors: | HAN Jing |
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| Abstract: | This paper focuses on how to improve the rate of success for spiking. Through studying in theory and practice, we find that choosing point of spiking in front, high and back area is one of the most effective methods, which enriches the player's attacking tactics, widens his attacking range and promotes his emergency response. The training methods include spiking sxufe on the ground and with the net. |
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| Keywords: | Backward flight Choosing point Spiking effect Training |
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