| 有氧健身操对中老年妇女健身的有益作用 |
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| 引用本文： | 张丽娟.有氧健身操对中老年妇女健身的有益作用[J].淮海工学院学报(社会科学版),2011,9(3):100-102. |
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| 作者姓名： | 张丽娟 |
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| 作者单位： | 周口师范学院,体育系,河南,周口,466000 |
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| 摘 要： | 有氧健身操对中老年妇女健身具有有益作用。研究结果表明,通过大约一年的有氧健身操的训练,那些常常从事健身操锻炼的中老年妇女,锻炼时间越长心肺功能就越好,且在身体素质、精神、记忆力等方面效果明显。这证明有氧健身操运动对中老年妇女的身体健康有好处。
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| 关 键 词： | 有氧健身操 中老年妇女 健身 |
On the Impact of Aerobic Exercises on the Physical Fitness of Middle-Aged and Elderly Women |
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| ZHANG Li-juan.On the Impact of Aerobic Exercises on the Physical Fitness of Middle-Aged and Elderly Women[J].Journal of Huaihai Institute of Technology,2011,9(3):100-102. |
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| Authors: | ZHANG Li-juan |
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| Institution: | ZHANG Li-juan(Dept. of Physical Education,Zhoukou Normal University,Zhoukou 466000,China) |
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| Abstract: | Aerobic exercises benefit the general health of middle-aged and elderly women.Research finds that after doing regular aerobic exercises for about one year,middle-aged and elderly women can strengthen their cardiopulmonary function and improve their physical fitness,mental health and memory.Evidences show that aerobic exercises are good for the physical fitness of middle-aged and elderly women. |
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| Keywords: | aerobic exercises middle-aged and elderly women physical fitness |
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