| 现代短跑专项力量——胫前肌训练论述 |
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| 引用本文： | 郭炎林. 现代短跑专项力量——胫前肌训练论述[J]. 中北大学学报(社会科学版), 2005, 21(3): 98-99 |
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| 作者姓名： | 郭炎林 |
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| 作者单位： | 湛江海洋大学,体育系,广东,湛江,524088 |
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| 摘 要： | 现代短跑技术强调快速摆动与短时着地技术的提高。通过解剖学分析与实验证明把胫前肌(小腿前肌群)作为一项短跑的专项力量训练,提高掌趾与踝关节的退让与克制工作能力,对缩短着地时间与加快下肢摆动都具有着非常重要的意义。
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| 关 键 词： | 短跑 专项力量 胫前肌 缓冲 |
| 文章编号： | 1673-1646(2005)03-0098-02 |
| 修稿时间： | 2004-08-23 |
Modern Method to Strength Training for the Dash --On Calf Muscle Training |
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| GUO Yan-lin. Modern Method to Strength Training for the Dash --On Calf Muscle Training[J]. Journal of North China Institute of Technology(Social Sciences), 2005, 21(3): 98-99 |
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| Authors: | GUO Yan-lin |
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| Abstract: | Modern techniques for dash emphasize the increase of periodicity of movement and ground-foot impact. Anatomical experimentation has shown that the training the calf muscle, as a major factor in improving the periodicity of foot impact and flexibility, can improve ankle mobility and toe flexibility. |
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| Keywords: | dash run specific strength calf muscle foot cushion |
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