| 短期耐力、力量性耐力训练对有氧能力的影响 |
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| 引用本文： | 姚宝元.短期耐力、力量性耐力训练对有氧能力的影响[J].湛江师范学院学报,2001,22(3):64-67. |
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| 作者姓名： | 姚宝元 |
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| 作者单位： | 湛江师范学院,体育系,广东,湛江,524048 |
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| 摘 要： | 为了探讨同属有氧训练的短期耐力训练和力量性耐力训练对有氧能力的影响,本研究分别在训练前,训练6周后和训练8周后测试了20名男大学生的VO2max.结果发现耐力训练6周后VO2max就有显著性提高,而力量性耐力训练8周后VO2max才有显著性提高.这提示短期耐力训练和力量性耐力训练都能提高VO2max,但存在一个不同的训练时间阈.
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| 关 键 词： | 有氧训练 短期耐力训练 短期力量性耐力训练 有氧能力 训练时间阈值 |
| 文章编号： | 1006-4702(2001)03-0064-04 |
| 修稿时间： | 2000年11月16 |
Study on effects of short- term endurance and strength - endutrance training on aerobic capacity |
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| YAO,Bao-yuan.Study on effects of short- term endurance and strength - endutrance training on aerobic capacity[J].Journal of Zhanjiang Normal College,2001,22(3):64-67. |
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| Authors: | YAO Bao-yuan |
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| Abstract: | To investigate effects of short-term endurance and strength-endurance training on aerobic capacity this research measured VO 2max of twenty male university students before, after six and eight weeks training separately.The results showed that VO 2max enhanced significantly following six weeks endurance training or eight weeks strength-endurance training. But there was different training time threshold value necessary for enhancing VO 2max . |
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| Keywords: | aerobic training short-term endurance training short-term strength-endurance training aerobic capacity training time threshold |
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