| 呼吸对提高体操落地稳定性的作用探讨 |
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| 引用本文： | 李俊卿,郑清营.呼吸对提高体操落地稳定性的作用探讨[J].湛江师范学院学报,2006,27(6):96-99,140. |
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| 作者姓名： | 李俊卿 郑清营 |
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| 作者单位： | 湛江师范学院,体育科学学院,广东,湛江,524048 |
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| 摘 要： | 落地稳定性在高水平体操比赛中具有决定胜负的作用,也是体操运动训练的重点和难点,落地稳定要求身体各个系统高度的协调和精确的配合,受多种因素的制约.该文通过对我国传统体育文化中呼吸在人体运动的作用和运用方法研究,探讨了呼吸在影响落地稳定性的3个因素中的作用,提出呼吸是提高落地稳定性不可忽视的因素之一.并对呼吸与动作配合提高落地稳定性的理论和方法进行了探讨.
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| 关 键 词： | 体操 落地稳定性 呼吸 动作技术 心理因素 中枢神经 |
| 文章编号： | 1006-4702（2006）06-0096-04 |
| 收稿时间： | 2006-06-05 |
| 修稿时间： | 2006年6月5日 |
Discussion of Effects of Breathing on the Stability of Landing in Gymnastics |
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| LI Jun-qing,ZHENG Qing-ying.Discussion of Effects of Breathing on the Stability of Landing in Gymnastics[J].Journal of Zhanjiang Normal College,2006,27(6):96-99,140. |
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| Authors: | LI Jun-qing ZHENG Qing-ying |
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| Abstract: | Stability of landing has a decisive effect on high-level gymnastic contests and is also the key in training.Stability of landing requires the accurate coordination and cooperation of different systems and is restricted by various factors.This study examines the function and application of breathing in traditional Chinere physical training,explores the role of brcathing in the thre efactors of landing stabiliry,and analyzes some theories and methods in increasing landing sability by combining breathing with movements. |
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| Keywords: | gymnastics stability of landing breathing acting technique mental factor nerve centre |
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