| 少儿短跑运动员放松能力的培养 |
| |
| 引用本文： | 王明献,高国印. 少儿短跑运动员放松能力的培养[J]. 南都学坛, 2001, 21(6): 86-87 |
| |
| 作者姓名： | 王明献 高国印 |
| |
| 作者单位： | 1. 南阳师范学院,体育系,河南,南阳,473061
2. 郑州测绘学校,郑州,450000 |
| |
| 摘 要： | 根据少年儿童的生理特点 ,指出在对其训练时 ,从提高神经系统的灵活性、均衡发展机体各部位的肌肉 ,提高关节的灵活性、协调能力的训练方面提高肌肉的放松能力 ,以及适合于少年儿童短跑运动员放松训练的方法
|
| 关 键 词： | 放松能力 少年儿童 短跑 培养 |
| 文章编号： | 1002-6320(2001)06-0086-02 |
| 修稿时间： | 2000-03-22 |
The Training of the Juvenile Sprinters'''' Relaxation Ability |
| |
| WANG Ming xian ,GAO Guo yin. The Training of the Juvenile Sprinters'''' Relaxation Ability[J]. Academic forum of nandu, 2001, 21(6): 86-87 |
| |
| Authors: | WANG Ming xian GAO Guo yin |
| |
| Affiliation: | WANG Ming xian 1,GAO Guo yin 2 |
| |
| Abstract: | In this thesis, the writer points out, according to the juveniles' physiological characteristics, when the juveniles are trained, people should improve the relaxation ability of the muscle from the respects of improving the flexibility of the nervous system, harmoniously developing the muscle of all parts of the body, improving the flexibility of the joints, the training of the coordinating ability.In this thesis, the author also introduces the relaxation training methods which suit the juvenile sprinters. |
| |
| Keywords: | relaxation ability juvenile sprint training |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
