| 瑜伽在中长跑恢复训练中的运用 |
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| 引用本文： | 王蕾,伊兴峰.瑜伽在中长跑恢复训练中的运用[J].佳木斯大学社会科学学报,2011(5):168-170. |
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| 作者姓名： | 王蕾 伊兴峰 |
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| 作者单位： | 阜阳师范学院体育学院;阜阳实验中学体育组; |
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| 摘 要： | 中长跑训练运动量大,负荷大,单调重复容易造成机体生理和心理的疲劳。把瑜伽练习运用到中长跑运动的恢复训练中,使运动员在恢复训练后身心完全放松,产生超量恢复,有利于不断地加大负荷,促使运动成绩提高。
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| 关 键 词： | 瑜伽 中长跑 恢复 |
The Effect of Yoga Exercise in Recovery Training of Middle-Distance Race |
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| WANG Lei,YIN Xiang-feng.The Effect of Yoga Exercise in Recovery Training of Middle-Distance Race[J].Journal of Social Science of Jiamusi University,2011(5):168-170. |
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| Authors: | WANG Lei YIN Xiang-feng |
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| Institution: | WANG Lei,YIN Xiang-feng(1.Sport College,FuYang Teachers College,Fuyang 236000,China,2.Sports Team,FuYang Experimental Middle School,China) |
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| Abstract: | the heavy loads of middle-distance race training often induced the physical and mental fatigue.Use yoga exercise into the recovery training of middle-distance race,could help athletes relax finely in body and mind,facilitated the overrestoration,make for increased training load continuously and enhance physical performance. |
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| Keywords: | yoga middle-distance race restoration |
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