| 试析短跑放松技术的理论方法及检测 |
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| 引用本文： | 马成亮,绍维忠. 试析短跑放松技术的理论方法及检测[J]. 山西农业大学学报(社会科学版), 2005, 4(1): 80-82 |
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| 作者姓名： | 马成亮 绍维忠 |
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| 作者单位： | 1. 山西农业大学,体育教学部,山西,太谷,030801
2. 介休体校,山西,介休,031200 |
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| 摘 要： | 文章从生理学的角度,阐述了放松技术对提高短跑成绩的作用,认为放松技术主要指肌 肉放松。肌肉放松可增大肌肉的收缩力量和收缩速度,提高速度耐力和肌肉、关节的灵活性及柔 韧性。同时,从心理学的角度分析了短跑运动员的情绪、意志、自信心和竞争力等心理品质对肌 肉放松的影响,结合训练实践,针对性的提出了短跑放松训练方法和检测手段。
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| 关 键 词： | 短跑 肌肉放松 速度 检测 |
| 文章编号： | 1671-816X(2005)01-0080-03 |
| 修稿时间： | 2004-11-01 |
Analysis on Theoretic Method and Test of Relaxing Skills in Short-distance Run |
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| MA Cheng-liang et al.. Analysis on Theoretic Method and Test of Relaxing Skills in Short-distance Run[J]. Journal of Shanxi Agricultural University:Social Science Edition, 2005, 4(1): 80-82 |
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| Authors: | MA Cheng-liang et al. |
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| Abstract: | From the point of psychology, this article expounds the impacts of relaxing skills on short-distance run performance. It argues that relaxing muscle can increase the contractile force and speed, improve the endurance and the flexibility as well as the tenacity of joints. At the same time, it analyzes the effects of the athlete's mood, will, self-confidence and competitive ability on relaxing muscles. In addition , combined with practice, it puts forward methods of muscle-relaxing and means of test. |
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| Keywords: | Short-distance run Muscle-relaxing Speed Test |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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