投掷中左侧支撑教学训练方法探讨

左侧支撑是保证最后用力效果的关键环节。通过实验、并经三次省大学生田径运动会的验证 ,说明了提高学生左侧支撑能力的重要性。训练应抓住 :半面对墙站立、多做推实心球的练习等 ;手持竹枝成投前姿势站立 ,进行鞭打练习及手持短橡胶管以胸带臂击打木柱或水泥柱等练习

On The Teaching Methods of Training with Left Flank to Support in Hurling

Using flank to support is the key link to ensure the effect of last force. Acording to the experiences form the track and field sports meetings in Hunan province , students should master the following points:half facing the wall and holding the solid ball frequently seizing the bamboo to form the pose before throwing .doing flogging and beating the wooden column or concrete one with short rubber pipe .In this way ,great progress will be made.