Turning Duty into Joy!

In the present article motto-goals are introduced as a technique for effortless self-regulation, in which negative emotions are regulated through a changed mindset of individuals. Afterwards, the ZRM online tool will be presented, which makes it possible to formulate motto-goals in a short time without the assistance of a trainer or coach. Current findings on the efficacy are reported. The article closes with a summary and an outlook on possible applications.