略谈西藏传统养生体育文化的起源与发展

本文就西藏传统养生体育文化的起源与早期发展,吐蕃时期与13世纪以后的传统养生体 育文化,西藏和平解放后的传统养生体育文化进行了探讨,认为西藏传统养生体育文化历史悠久,形成 了独具西藏特色,适合于高原环境的养生、健身方法,在保障西藏人民身心健康方面起到了积极的作用。

Briefly on the Origin and the Development of Tibetan Traditional Health Preserving P.E. Culture

In this article, the origin and development of Tibetan traditional preserving health P.E. culture in Tubo period and after the 13th century as well as that culture after the Tibot peace liberation have been discussed. The author holds that, the Tibetan traditional preserving health P.E. culture has a long history and forms Tibetan characteristics. It's suitable to the cultivating and health of the plateau environment. On ensuring Tibetan people's physical and mental health, it also plays a positive role.