我国高水平女子中长跑运动员训练疲劳效应特征研究

从适应—疲劳学说视角对女子中长跑训练疲劳效应进行研究分析,认为运动训练本身会产生负效应现象.我国奥运会优势项目女子中长跑运动员在黄金年龄因伤被迫退役就是教练在训练中忽视运动训练负效应人为地造成的,这也提示我国教练:运动训练本身具有负效应,在中长跑训练中要重视和借鉴国外教练的"两极化"训练模式,增加有氧训练的比例.

A Study on the Characteristics of Fatigue Response in the Training of Chinese Top Women Athletes

From the perspective of adaption fatigue theory, a contradictory analysis of the law of opposites was applied to analyze this phenomenon that training itself has negative effect. This can be seen in our country＇ s Olympic dominant item, women＇s middle and long distance running, in which runners were forced to retire in their golden ages due to injuries, resulting in the phenomenon of ups and downs in competitions, which was in fact caused by the neglect of negative effects in training from the interference, subjective or objective, of the Chi- nese couches. The key to reduce the production of negative phenomenon is to remind the couches of the fact that training itself has negative effects and that they should pay enough attention, take reference of polarization train- ing mode and increase the proportion of aerobic training to prevent negative effects in the training of middle-long distance runners.