提高青少年花样游泳运动员倒立动作的技术探讨

倒立动作是花样游泳训练中难度较高的一项基本动作，其训练的技术水平要求高，需要运动员提高在水中的重心感和身体的控制力，本文提出采用池边低位倒立、浮筒练习、陆上肩倒立等方法突破技术难关，并提出采用倒立作者模仿、陆上橡皮拉力训练、节拍器或敲拍练习节奏感等方法提高划手技术的技巧．

On Training Handstand Techniques in Water Ballet of Young People Athletes

Handstand is one of the most difficult basic motions in water ballet training, which requires a high level of technique. The trainee should raise his barycenter in water and has a good control of his body. In this article the author proposed that low water level handstand practice by the side of the pool, bouy practice, and shoulderstand at land being used to practice the technique. Besides, the practices to enhance the team members＇ hand movement are also proposed.