大学生睡眠质量与A型行为模式的相关研究

采用匹茨堡睡眠质量量表(PSQI)和A型行为类型问卷对广州市500名大学生进行调查,结果表明,男生在睡眠紊乱、白天功能紊乱上得分显著高于女生,不同年级的大学生在睡眠质量、睡眠潜伏期与白天功能紊乱和PSQI总分上差异也达到显著水平;除了白天功能紊乱因子A型行为类型者显著低于M、B-型外,其他的睡眠质量、睡眠潜伏期、睡眠持续性以及PSQI总分上A型行为者都要高于M型和B-型行为类型者。有必要根据大学生的性别、年级及A型行为类型等进行心理干预,切实提高大学生的睡眠质量。

The Relationships Between College Students' Sleep Quality and Type A Behavior

A total of 500 college students from Guangzhou city were investigated with Pittsburgh Sleep Quality Index(PSQI) and Type A behavior styles questionnaires.The results show that boys got remarkably higher scores on sleep disturbance and day time dysfunction than girls did.There is great difference between college students from different grades in sleep quality,sleep latency,day-time's dysfunction and total scores on PSQI.Compared with type B and type M,Type A has remarkably lower scores on dysfunction and notably higher scores on sleep quality,sleep latency,sleep duration and PSQI.Therefore,intervention should be put up according to gender,grade and type A behavior,so as to enhance college students' sleep quality.