| 健美操锻炼对高校女生体型的影响 |
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| 引用本文： | 杨榕斌.健美操锻炼对高校女生体型的影响[J].绍兴文理学院学报,2008(4). |
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| 作者姓名： | 杨榕斌 |
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| 作者单位： | 浙江科技学院体育军训部; |
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| 摘 要： | 通过对180名健美操选项课的女生进行为期一学年的健美操训练,探索健美操对高校女生体形和姿态的影响.实验前测验显示:多数学生的三围比例不合理,胸围、臀围较小,腹部脂肪堆积较多.通过健美操锻炼可使皮下脂肪的含量减少,去脂体重占的比例增大,三围更接近标准,肢体的柔韧性得到增强.说明健美操锻炼能够有效塑造女性的身材,使女性显得健美,更具有女性的魅力.
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| 关 键 词： | 健美操 身体成分 三围 柔韧性 |
The Influence of Body-Building Gymnastics on the Figure of Female College Students |
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| Yang Rongbin.The Influence of Body-Building Gymnastics on the Figure of Female College Students[J].Journal of Shaoxing College of Arts and Sciences,2008(4). |
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| Authors: | Yang Rongbin |
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| Institution: | Yang Rongbin(Department of Physical Education , Military Training,Hangzhou,Zhejiang 310023) |
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| Abstract: | The influence of body-building gymnastics on female college students' body composition and body shape were studied.The subjects were 180 female students in college who have taken body-building gymnastics as an elective course.Before the one-year training,their breast size,hip size and waist size are not in proportion:their breast size and waist size are comparably small,while much fat heaps around their waist.After the training,subcutaneous fat constitutes a smaller percentage of the whole weight,their brea... |
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| Keywords: | gymnastics body composite flexibility chest line waistline and buttocks |
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