浅论异常心理的一般调整方法

我们把不健康的心理都称为异常心理。异常心理会给人带来很多麻烦。因此,学习一些维护心理健康的常用方法,对于个人的生活是有很多益处的。本文主要探讨了异常心理的一般调整方法,论述了异常心理的概念及标准(分为统计学标准、理论标准、社会经验标准和个人主观标准四个方面);异常心理的一般调整方法,即心理防卫措施(否定作用、反向作用、投射作用、歪曲作用、幻想作用、转移作用、抵消作用、退行作用八个方面)及健康心理的常用维护方法(适度使用心理防卫术、培养健康的情趣、保持赤子之心、养成不断学习的良好习惯、要有宽容之心、有弹性的性格、时常去看心理医生七个方面)。

On the General Approaches to Modulate Abnormal Psychology

Unhealthy psychology is entitled as abnormal psychology which can bring people much trouble. Psychological problems are the possible result of being under certain pressure. So it will do good to people to learn some general approaches to maintain healthy psychology. This paper focuses on the following two aspects: the first one is the concept and standard of abnormal psychology. The standard of abnormal psychology is divided into four parts: statistics standard, theoretic standard, social experience standard and subjective standard. The second is about the general approaches to modulate it. The first approach is psychological defensive measures including negative action, reverse action, projecting action, distorting action, imaginary action, shift action, offseting action and receding action. The second approach is the general means to maintain healthy psychology including the moderate use of psychological defensive technique, developing healthy feeling, keeping purity, shaping proper habit of continuous study, cultivating harboring and agile personaliy as well as seeing psychological doctor oftenly.