高校800米跑训练

通过对高校业余训练特点和 80 0m跑项目特性的分析 ,认为 :大学生 80 0m跑训练应建立以速度为中心 ,以速度耐力和速度力量为重点的训练指导思想 ,以大强度、短距离、高密度、小数量为训练主要原则。实践证明 ,训练中采用快速默念跑、间歇跑、快速跑跳循环练习、柔韧性练习及放松练习等手段有助于提高运动成绩。

A tentative study on 800m sprinttraining in colleges and universities

Through studying the characteristics of university amateur training and 800m sprint,this paper proposed that the running speed is the key,the speed endurance and the speed power are the focal points in the training ideology,and the major principles should based on big intensity,short distance,high density and small quantity.The practice suggested that it is helpful to promote the result through using quick read silent running,interval running ,quick running and jumping exercise,plastic exercise and loose exercise.