试析非物质文化视角下的太极拳与身心健康关系

太极拳是我国独有的文化产物,在我国有着深厚的群众基础。由于其独特的运动方式及运动效果,作为中国传统文化载体之一的太极拳受到了越来越多人的喜爱和支持。太极拳作为一种非物质文化遗产有着双重属性:体育属性和文化属性。太极拳功能的普及,有赖于将太极拳的竞技性与医疗性相结合,致力于发展人的身心健康。作为非物质文化遗产的太极拳与身心健康的关系主要体现在思维锻炼与心智训练、文治教化、健身寓于保健等。

Relationship between Taiji and Physical and Mental Health from the Perspectives of Intangible Cultural Heritage

Taiji is a unique Chinese cultural product and this physical exercise enjoys a solid public foundation. As an intangible cultural heritage, it is receiving favor and support from more and more people. It is argued that Taiji can contribute to physical and mental health as it possesses features of sports and culture.