论大学生自我身体锻炼的常用方法

一、身体形态锻炼 （一）身体姿势锻炼 在日常生活中，一个人的动作姿势正确与否，不仅影响体态的美观，而且影响身体的健康。特别是男女大学生，如果不注意改善自己的身材，就会形成一些不良的姿态，养成不好的身体活动习惯，严重地妨碍身体的正常发育。所以，想使身材保持健美，除了每天参加体育锻炼外，还必须矫正日常生活中习惯了的不良姿态。以下是有关专家的几条建议：

Common Athletics Methods On University Students

Ⅰ. Body Shape Exercise
i. Body Posture Exercise
In daily life, person＇s posture which is correct or not, not only influences body＇s artistic, but also affects body＇s health. Specially of male and female of university students. If they do not pay attention to their stature, they will form some bad gesture and bad body movement habits that will seriously arrest body＇s normal growth of them. Therefore, if you want to keep healthy and body shapes graceful, you have to not only exercise every day, but also correct bad posture which you had formed in daily life. The followings several suggestions concerned are expert＇s recommendation：