健美与健美操联合教学的改革研究

对健美与健美操进行联合教学实验,结果显示:健美实验班与对照班学生在柔韧性、耐力素质及力量素质等方面没有显著差异;健美操实验班学生在上肢力量方面优于对照班,在腹肌力量、下肢力量和总分平均成绩方面不及对照班;在运动兴趣方面健美操实验班学生对健美兴趣较高。实验的目的是为提高体育教学质量提供一种新的教学途径。

The Reform Study of the Combined Education of Bodybuilding and Callisthenics

Through the combined experimental education of bodybuilding and Callisthenics, we find out the following results: there are not any obvious distinctions between the compared class and the experimental class in pliancy, endurance and strength quality, in Callisthenics, the experimental class is better than the compared class in the strength of upper limbs, but they are inferior in the abdominal muscle' s and lower limbs' strength and the total average results, the experimental class in Callisthenics is more interested in bodybuilding in the field of sport' s interest. Our purpose is to provide a new way to improve the teaching quality of PE and give reference to the persons of the same line.