| 浅析放松能力对短距离跑的作用 |
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| 引用本文： | 牛会康,安静. 浅析放松能力对短距离跑的作用[J]. 中北大学学报(社会科学版), 2008, 24(3): 88-91 |
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| 作者姓名： | 牛会康 安静 |
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| 作者单位： | 中北大学体育与艺术学院,山西太原,030051 |
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| 摘 要： | 通过从生理、技术角度分析肌肉放松对短距离跑的作用以及影响短距离跑中放松能力的主要因素,得出加强放松能力的训练对提高短跑运动员的成绩有显著性作用,并提出了一系列与短跑相结合的提高放松能力的训练方法及心理训练方法。
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| 关 键 词： | 放松能力 短距离跑 训练对策 |
The Effect of Relaxing Ability in Short Distance Race |
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| NIU Huikang,An Jing. The Effect of Relaxing Ability in Short Distance Race[J]. Journal of North China Institute of Technology(Social Sciences), 2008, 24(3): 88-91 |
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| Authors: | NIU Huikang An Jing |
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| Abstract: | This paper,in the view of physiology and techniques,analyzes the effect of muscle relaxation in short distance race and the main factors which affect the relaxing ability in short distance race.It concludes that enhancing the training of relaxing ability has a significant effect on improving athletic performance,and puts forward a series of suitable training methods for improving relaxing ability as well as psychological training methods in short distance race. |
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| Keywords: | relaxing ability short distance race training countermeasure |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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